STRIVING FOR SERENITY BRAND
Natasha Ellis Certified Mental Health and Addiction Support Specialist , Certified Laughter Yoga Leader , Multidisciplinary Entreprenuer
NPI number : 1891071700
What is Laughter Yoga?
Laughter yoga is a modern exercise involving prolonged voluntary laughter. It was created by indian Doctor Madan Kataria 26 years ago. It is a diffirent way to connect with laughter than we are used to as a pure physcial experience. It is getting the benefits of laughter and creating joy in our lives.
This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and much playfulness between people the laughter becomes real.
Laughter yoga Club is a chance to engage with laughter and play as a physical excerise and method of self care to build resiliency with daily stressors. Come through and play at my personally laugh club every month on the 1st friday .
