Laughter Yoga Laughter Yoga is a unique exercise routine developed by Indian physician Dr. Madan Kataria, in which anyone can laugh without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group but with eye contact and childlike playfulness, it turns into real and contagious laughter. It combines laughter exercises with yoga breathing which brings in more oxygen to the body and brain, making one feel more energetic and healthy.
Happy Hour- 1 hour presentation that combines a workshop on laughter yoga and a sample laughter club
Laughter yoga self care Workshop- Indiviuals experience a curriculum that takes them into the foundation of play, joy, and the practice of laughter yoga
Recovery We is a talk show that features persons in recovery and persons in the recovery field addressing matters about the recovery process. The show aims to raise awareness , consicousness, and works to end stigma around living with a mental Illness diagnosiss.
Safety Warroir Workshop